“Keep the facts. Lose the pain.” ART allows you to separate painful feelings and sensations from the events that caused them, to unlock your potential for growth and wholeness. Each ART session includes, a.) recollection of a distressing event, b.) guided rapid eye movements, c.) image replacement techniques, d.) active therapist guidance, and e.) a feedback period afterwards. That’s it. All you need to be able to do is think about a time in your life, maintain attention for a short period of time, and complete the eye movements. Science does the rest.

ART can help you overcome a variety of issues, including but not limited to:

• Anxiety

• Depression

• OCD

• Eating disorders or disordered eating

• Trauma and PTSD

• Low self-esteem

• Complex and developmental trauma

• Generational trauma

• Panic attacks

• Codependency

• Relationship issues and infidelity

• Addictions, compulsions, or substance abuse

• Performance anxiety

• Grief and loss

• Work stress

• Anger outbursts

• Unwanted behavioral patterns

ART is a tremendously successful therapy modality. With ART, you can:

• Significantly decrease anxiety and depression

• Increase self-awareness and self-acceptance

• Improve the quality of your relationships

• Increase your confidence in setting healthy boundaries

• Decrease addictions, compulsions, or substance use

• Improve physical wellbeing

• Decrease unhelpful nervous system activation

• Increase your ability to use coping skills

• Discover new joy in life

• Improve your sleep

• Improve your concentration and begin to think more clearly

• Enhance your performance at work, in creative endeavors, and more

Yes! ART can be equally effective online or in-person. While some people prefer the in-person experience, others enjoy the flexibility and comfort of an online session. We work with you to get your eye movements where they need to be. If eye movements are challenging, we can also teach you tapping or other techniques that create the same bilateral stimulation effect that’s required for the ART process.

ART is rapid. That is one of its best features. It’s so rapid, in fact, that it’s possible to resolve a single issue in just one session. Keep in mind, however, that depending on the complexities of your unique situation and the history you bring in with you, you may require more sessions to get the results you want.

Absolutely. We highly recommend a 90-minute session when participating in ART. The more time you have with your therapist, the more healing can occur.

Bilateral stimulation is sensory stimulation—touch, visual cues, sounds—that go from one side of your body to the other. Walking creates bilateral stimulation, as does tapping and back-and-forth eye movements. Bilateral stimulation creates communication between the right and left hemispheres of your brain, a vital process for both ART and EMDR.

Call us, or use the contact form today, to get a free consult scheduled. Once we get an idea of your needs, we will schedule your first session ASAP. You don’t have to wait a week to get a consult call with this group. We offer same-week appointments, and our focus is always on getting you the help you need as fast and effectively as possible.