You can contact us with your scheduling preferences, and we can book a session within minutes.
Or, you can click here to schedule a session right away!

Intentionally, we are an out of network (OON) group practice, which is beneficial to you in many ways.

When paying for services out of pocket you will pay at the time of your appointment, no information is passed on to insurance companies and they have no access to your clinical record.

There are many benefits to paying this way:
- You have complete choice in which therapist you work with. We know how important the therapeutic relationship is and we want you to be able to choose the person you resonate the most with.
- Complete confidentiality of your services. When we bill through insurance there is a certain amount of information they require in order to pay for services.
- You have complete control over time in therapy, session length, as well as what type of therapy you receive.
- Avoiding stigma around diagnoses.
- Insurance premiums and life insurance policies won’t change based on a mental health diagnosis.
- No matter what insurance you have you can stay with your preferred therapist.

Overall, we want you to have complete say in who you see, how long you see them, for what you are seeing them, and what kind of treatment you receive.
When we bill through insurance we must prove that treatment is medically necessary which requires sharing quite a bit of information about you and your treatment. Even then, insurance companies will limit access to care that you truly need.

We are considered an out-of-network (OON) provider by your insurance company and can provide an invoice for third party reimbursement (also known as a “superbill”) at your request. Many insurance companies reimburse for out-of-network providers.

Please know that when utilizing your benefits to be reimbursed through a superbill, insurance companies can gain access to review your clinical records to determine if services are medically necessary. In these circumstances we will need to provide a diagnosis.

We recommend reaching out directly to your insurance provider to learn about your out-of-network benefits.

We have a 24-hour cancellation policy in place in which you can cancel the session yourself using the online portal or send us a message saying you cannot attend. If you do not cancel within 24 hours, you will be responsible/charged a $100 fee which will be processed through your credit card that day. A no-show will result in full session fee charge.

Private pay sessions vary depending on if your therapist is licensed, pre-licensed or interning. Session prices also vary depending on if you choose traditional talk therapy, EMDR or ART, or a therapy intensive.

Please see the Rates section for more info.

We have a limited number of sliding scale spots available if you are experiencing a financial hardship. Schedule a free consult to see if this is the right option for you.

First and foremost, we work to establish a safe and trusting environment. Additionally, we believe in a highly personalized and tailored approach to treatment which is based on your personal needs, wants and goals.

During our initial session, we work to get to know each other more and discuss treatment options. The following sessions are focused around deepening the understand that we both have around your issues and concerns as we being a focused treatment plan. You are your own best judge of your life and we are here to help guide the process–however–we may provide additional insights and treatment suggestions based on our professional judgement and expertise. The rest of the sessions are based on your needs and goals that are established in the early phases of therapy. Whether you choose to take the traditional talk therapy route or whether you choose to do more intensive/accelerated work will determine how sessions are conducted.

We use various modalities based on your situation and needs. Most individuals require more than one modality. Here is a list of our most frequently used modalities:

• Accelerated Resolution Therapy (ART)

• Person Centered Therapy

• Cognitive Behavior Therapy (CBT)

•  Solution-Focused Brief Therapy (SFBT)

•  Eye Movement Desensitization and Reprocessing therapy (EMDR)

• Mindfulness-Based Therapy

• Positive Psychology.

We also incorporate the following when applicable: Culturally responsive therapy, Trauma-focused, LGBTQ+ sensitive therapy, parts work (IFS), DBT, and life coaching.These lists are not exhaustive. Please reach out to schedule a free consult to see if we can meet your needs!

The number of sessions varies from person to person, but most clients start once a week for the first several months. Typically, clients will taper down to 2-3 monthly sessions for maintenance. In some cases (not rare), we may start at two sessions a week if we both agree that clinically it is in your best interest to do so until you feel more stable.

Intensives are different than traditional weekly therapy and are a modern approach to therapy. Reach out for a consult to see if intensives are right for you.